Meditation In Hindi

jeevan ke uddeshy ko praapt karane aur tanaav mukt rahane ka sabase saral env upayogee tareeka dhyaan ya maiditation hee hai| jaanie kyon aur kaise keval 20 minat ka dhyaan ya maiditation hamaaree jindagee badal sakata hai|.

maiditation ya dhyaan, svayan se baat karane kee vidhi hai|
mainne pahale bhee apane lekh “thai saichrait of lifai in hindi – jeevan ka rahasy” mein likha hai ki har manushy ke andar ek shaant manushy rahata hai jise ham antaraatma kahate hai| hamaaree antaraatma hamesha sahee hotee hai aur iseelie shaayad yah kaha jaata hai ki ham eeshvar ka ansh hai| sabhee mahaan logon ne yah sveekaar kiya hai ki antaraatma kee aavaaj eeshvar kee aavaaj hai aur yah baat kisee dharm vishesh se sambandhit nahin hai|

khush rahane ka seedha sa tareeka yah hota hai ki ham apanee antaraatma kee aavaaj sunen kyonki hamaaree antaraatma hamesha har paristhiti mein sahee hotee hai

ham jab kabhee bhee kuchh bura kar rahe hote hai to hamen kuchh ajeeb sa lagata hai maano koee hamen yah kah raha ho ki vah bura kaam mat karo| yah hamaaree antaraatma hotee hai jo hamen kuchh bura karane ya kisee ko duhkh pahunchaane se rokatee hai| aur jab ham apanee antaraatma kee aavaaj ko anasuna kar dete hai to hamaara apanee antaraatma se sampark kamajor ho jaata hai|

jab ham doosaree baar kuchh bura karane ja rahe hote hai to hamen apanee antaraatma kee aavaaj phir mahasoos hotee hai lekin is baar vah aavaaj itanee majaboot nahin hotee kyonki hamaara apanee antaraatma se sampark kamajor ho chuka hota hai|

jaise jaise ham apanee antaraatma kee aavaaj ko anasuna karate jaate hai vaise vaise hamaara apanee antaraatma ke saath sampark kamajor hota jaata hai aur ek din aisa aata hai ki hamen vo aavaaj bilkul nahin sunaee detee| 

jaise jaise hamaara apanee antaraatma ke saath sampark kamajor hota jaata hai vaise vaise ham udaas rahane lagate hai aur khushiyaan bhautik vastuon mein dhoondhane lagate hai| ham samasyaon ko hal karane mein asaksham ho jaate hai jisase “tanaav” hamaara hamasafar ban jaata hai|

aur aisee paristhiti mein hamen svany ko vaapas apanee antaraatma ke saath jodana hota hai aur isaka sabase achchha tareeka dhyaan ya maiditeshan hai|

Meditation – Technique of Self Control and Self Realization

 jaise jaise hamen apanee antaraatma kee aavaaj sunaee dena band hotee hai vaise vaise hamaara svany par niyantran nahin rahata aur ham sahee galat ko pahachaanana nahin paate| aisee sthiti main ham khud ko niyantrit nahin karate balki paristhitiyaan hamen niyantrit karatee hai| ham vo karane lagate hai jo aalasy, dar, tanaav, laalach, krodh, ghamand aur irshya hamase karavaate hai|

maiditeshan khud par niyantrit rakhane env sailf raialization kee ek paddhati hai jo hamaaree jindagee ko aasaan env khushamay banaata hai| maiditeshan se hamaara aatmavishvaas aur chonchaintration badhata hai jisase hamaara samasyaon ke prati najariya badal jaata hai| ham samasyaon ko rachanaatmak tareekon se badee aasaanee hal kar paate hai jisase tanaav kam hota hai|

Meditation: Connect With God

sabhee mahaan logon ne yah maana hai ki hamaaree antaraatma mein ek adbhut shakti hotee hai | ham bhee kabhee kabhee mahasoos karate hai ki shaayad hamaaree antaraatma ek eeshvareey ansh hai ya phir hamaaree antaraatma eeshvar se hamesha judee rahatee hai tabhee to vo har paristhiti mein sahee hotee hai|

 

स्वामी विवेकानंद ने कहा है –

“आप ईश्वर में तब तक विश्वास नहीं कर पाएंगे जब तक आप अपने आप में विश्वास नहीं करते|”

isalie eeshvar se judane se pahale hamen apanee antaraatma se judana hota hai ya yoon kahen ki jab ham apanee antaraatma se jud jaate hai to us adbhut eeshvareey shakti se svat: hee jud jaate hai aur maiditeshan hamen apanee antaraatma se jodata hai|

lagaataar roj maiditeshan karane par hamen adbhut anubhav hone lagate hai jise shabdon dvaara nahin bataaya ja sakata| hamen un savaalon ke javaab milane lagate hai jo abhee tak anasulajhe the| hamen aisa lagata hai jaise hamaare saath ek shakti hai jo hamesha hamaaree madad karegee|

Healing Power of Meditation: Happiness Unlimited

man ko shaant karane ke lie prayaas karane kee nahin balki prayaas chhodane jaroorat hotee hai aur yahee dhyaan ka uddeshy hota hai|

maiditeshan man kee ek sahaj avastha hai jisase hamaare bheetar ka khaaleepan door hota hai| yah hamaaree jindagee ko badal deta jisase ham bhautik vastuon mein khushiyaan dhoondhana chhodakar khush rahana seekh jaate hai| hamaare jeevan ka har pal khushanuma ho jaata hai aur ham vartamaan mein jeena seekh jaate hai|

jab hamaara man shaant env santusht hota hai to hamaara chonchaintration badhata hai jisase ham samasyaon ko behatar tareeke se hal kar paate hai aur unhee samasyaon mein hamen sambhaavanaen dikhane lagatee hai|

 

Healing Therapy: Meditation Can Cure Diseases

yah kaha jaata hai ki jyaadaatar rogon ka kaaran chinta ya tanaav (straiss) hota hai| dhyaan ke maadhyam se ham man ko sakaaraatmak env tanaavamukt bana sakate hai jisase kee sakaaraatmak urja hamaare shareer hamaare shareer mein pravesh karatee hai aur hamaara shareer svasth banata hai|

shodh mein yah baat saamane aayee hai ki maiditation aur haialing powair kainsar samet kaee rogon mein laabhakaaree hai aur maiditeshan se kaee tarah ke rogon ko door kiya ja sakata hai kyonki jyaadaatar rog straiss or anxiaity kee vajah se hote hai aur maiditeshan straiss or tainsion ko door karata hai|