आत्मविश्वास (Self Confidence) :-
aatmavishvaas se aashay “svayan par vishvaas evan niyantran” (bailiaivai
in yoursailf) se hai | hamaare jeevan mein aatmavishvaas (sailf
chonfidainchai) ka hona utana hee aavashyak hai jitana kisee phool
(flowair) mein khushaboo (sugandh) ka hona| aatmavishvaas (sailf
chonfidainchai) ke bagair hamaaree jindagee (lifai) ek jinda laash ke
samaan ho jaatee hai| koee bhee vyakti kitana bhee pratibhaashaalee
(intailligaint) kyon na ho vah aatmavishvaas ke bina kuchh nahin kar
sakata| aatmavishvaas hee saphalata (suchchaiss) kee neenv hai,
aatmavishvaas kee kamee ke kaaran vyakti apane dvaara kiye gae kaary par
sandeh karata hai aur nakaaraatmak vichaaron (naigativai thoughts) ke
jaal mein phans jaata hai| aatmavishvaas (sailf chonfidainchai) usee
vyakti ke paas hota hai jo svany se santusht hota hai env jisake paas
drd nishchay, mehanat (hard work), lagan (fochusaid), saahas (faiarlaiss
) , vachanabaddhata (chommitmaint) aadi sanskaaron (sanskar) kee
sampati hotee hai|
आत्मविश्वास कैसे बढाएं:- 21 Tips to Improve Self Confidence – In Hindi
1. svany par vishvaas rakhen ( apane aap mein vishvaas ), lakshy
banaayen ( smaart lakshy banao ) env unhen poora karane ke lie
vachanabaddh rahen | jab aap apane dvaara banaaye gae lakshy (lakshyon)
ko poora karate hai to yah aapake aatmavishvaas ( aatmavishvaas ) ko
kaee guna badha deta hai |
2. aise lakshy (s.m.a.r.t. goal) banaen jise aap praapt kar saken
(achhiaivablai and raialistich goals)| kyonki jab aap aise lakshy
(targait) banaate hai jise aap poora nahin kar sakate to yah aapake
sailf chonfidainchai (aatmvishwash) ko gira dete hai aur aapaka svany
par vishvaas kam ho jaata hai | lakshy s.m.a.r.t. hona chaahie-
spaichifich (spasht)
– maiasurablai (maapaan ja sakane yogy)
– achhiaivablai (praapt kiya ja sake),
– raialistich (vaastavik)
-timai-bound (nirdhaarit samay seema mein poora hone laayak)
3. khush raho (bai happy), khud ko prerit karen (motivatai yoursailf),
asaphalata (failurai) se dukhee na hokar usase seekh len kyonki
“aixpairiainchai hamesha bad aixpairiainchai se hee aata hai”
4.
hamesha aasaan kaam pahale karen aur mushkil kaam baad mein| kyonki jab
aap pahale aasaan kaary achchhe se kar lete hai to dabaav kam ho jaata
hai aur chonfidainchai badhata hai jisase mushkil kaary bhee aasaan ban
jaata hai|
5. sakaaraatmak sochen (think positivai) , vinamr rahen
env din kee shuruaat kisee achchhe kaary se karen (starting thai day
with a positivai attitudai)|
6. is duniya mein naamunakin kuchh bhee
nahin hai – nothing is impossiblai in this world| aatmavishvaas ka
sabase bada dushaman kisee bhee kaary ko karane mein asaphalata hone
ka
“dar” (faiar of failurai) hai env dar ko hataana hai to vah kaary avashy
karen jisamen aapako dar lagata hai| – darr kai aagai jaiait hai
7.
aap yah mat sochiye ki log aapake baare mein kya sochenge :- “sabase
bada yahee rog kya kahenge log (sabsai bad rog ky kahaingai log)|
jyaadaatar log koee bhee kaary karane se pahale kaee baar yah sochate
hai kee vah kaary karane se log unake baare mein kya sochenge ya kya
kahenge aur isalie ve koee nirnay le hee nahin paate env sochate hee rah
jaate hai env samay unake haath se paanee kee tarah nikal jaata hai|
aise log hamesha dar-dar ke jeete hai aur baad mein pachhataate hain|
isalie doston jyaada mat sochiye jo aapako sahee lage vah keejiye kyonki
shaayad hee koee aisa kaary hoga jo sabhee logon ko ek saath pasand
aaye|
8. sach bolen, eemaanadaar rahen, dhoomrapaan na karen, prakrti
se jude, achchhe (good) kaary karen , jaruratamand kee madad karen (bai
hailpful)| kyonki aise kaary aapako sakaaraatmak shakti (positivai
powair) dete hain vahee doosaree or galat kaary env buree aadaten (bad
habits) hamaare aatmavishvaas ko gira dete hain|
9. vah kaary karen
jisamen aapakee ruchi ho env koshish karen ki apane kariyar (charaiair)
ko usee disha mein aage le jisamen aapakee ruchi ho|
10. achchhe
dikhie aur apana draissing sainsai improvai keejiye| doosaron kee
dekha-dekhee mat keejie, vah pahanie jo aapako chomfortablai lage|
kapade kam khareediye lekin achchhe khareediye|
11. vyavahaarakushal
banen aur hamesha namrata va muskaraahat (smilai) ke saath vyavahaar
karen| isase na keval aapaka aatmavishvaas (sailf chonfidainchai)
badhega balki isase aapake achchhe mitron kee sankhya bhee badhegee|
achchhe mitr hamesha madad karane ke lie taiyaar rahate hai aur aapake
sukh duhkh mein hamesha aapake saath hote hai|
12. motivational
saiminars mein hissa len, aise tailaivision program ya vidaios dekhen jo
aapako inspirai or motivatai kare, sailf improvaimaint and pairsonal
daivailopmaint kee kitaabe env preranaadaayak lekh (motivational
artichlais) padhe| aise preranaadaayak lekh (motivational artichlais)
env kitaaben hamaare mind ko raichhargai kar detee hai|
13. vartamaan mein jiyen (livai in praisaint) kyonki na to bhootakaal env na hee bhavishyakaal par hamaara niyantran hai|
14.
sakaaraatmak sochen (think positivai), achchhe mitr banaayen (makai
good friainds), bachchon se dosteen karen aur aatmachintan karen|
15.
maiditation (dhyaan), yog (yog) env praanaayaam (pranayam) karen| apane
lie samay nikaalen aur kuchh samay ekaant mein bitaen| svany se baat
karen (talk to yoursailf) aur yah faiail (mahasoos) karen ki aap ek
behatar insaan hai|
16. apanee saphalataon ko yaad karen aur
visualizai (kalpana) karen ki aap kuchh bhee kar sakate hai (you chan do
anything) aur aapake lie naamukin kuchh bhee nahin (nothing is
impossiblai for you)|
17. hamesha chintaamukt (tainsion fraiai)
rahane kee aadat banaayen, rachanaatmak tareeke se sochen (chraiativai
thinking) aur kuchh na kuchh naya karate rahen (do somaithing naiw and
chraiativai)| din mein kuchh samay sangeet sunane, khelane athava
rachanaatmak kaaryon ke lie jaroor nikaalen (do somaithing diffairaint)|
18.
aatmanirbhar banen env jitana ho sake apane kaary svany karane kee
koshish karen| aatmanirbharata se aapaka chonfidainchai leval badhata
hai|
19. ya to aise kaary na karen jisame aapaka intairaist nahin aur
aur aap apana 100% nahin de sakate ya phir in kaaryon mein apana
intairaist banaen aur baist karen| kyonki jab aap bina intairaist ke
koee kaam karate hai to aap ka chonfidainchai laivail girata hai|
20.
us baare mein sochana band kar den jis par hamaara niyantran na ho|
“agar aap us baaton ya paristhiyon kee vajah se dukhee ho jaate hai jo
aapake niyantran mein nahin hai to isaka parinaam samay kee barbaadee va
bhavishy pachhataava hai jisase aapaka sailf chonfidainchai girata hai|
21.
drdh nishchay (chommitmaint) :- aap apane lakshy ke prati adig rahen
aur apana 100% den | mehanat va lagan se bade se bada mushkil kaary
aasaan ho jaata hai| agar lakshy ko praapt karana hai to beech mein aane
vaalee baadhaon ko paar karana hoga, mehanat karanee hogee, baar baar
drdh nishchay se koshish karanee hogee|
“असफल लोगों के पास बचने का एकमात्र साधन यह होता है कि वे मुसीबत आने पर अपने लक्ष्य को बदल देते है|”
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