Yoga par nibandh
Yoga par nibandh 1 (100 shabd)
Yoga ek prachin kala hai jisaki utpatti bharat mein lagabhag 6000 sal pahale hui thi. pahale samay mein, log apane dainik jivan mein Yoga aur dhyan, pure jivanabhar svasth aur takatavar bane rahane ke liye kiya karate the. fir bhi, is bhid vale vyast vatavaran mein Yoga karana din prati din kam hota ja raha hai. Yoga bahut hi surakshit kriya hai aur kisi ke bhi dvara kisi bhi samay ki ja sakati hai, yahan tak ki isase bachche bhi labh le sakate hain. Yoga vah kriya hai, jisake antargat sharir ke vibhinn bhagon ko ek sath lakar sharir, mastishk aur atma ko santulit karane ka ek abhyas hai. pahale samay mein, Yoga ka abhyas dhyan ki kriya ke sath kiya jata tha.
Yoga par nibandh 2 (150 shabd)
Yoga sharir aur mastishk ko ek sath santulit karake prakrti se judane ka sabase surakshit madhyam hai. yah vyayam ka ek prakar hai, jisamen sharir ke santulan aur ahar, sans ki kriya ke sath hi sharirik akrti ko bhi niyantrit karana avashyak hai.yah sharir aur mastishk ko dhyan se jodata hai aur jisake madhyam se sharir ko aram milata hai. yah sharir aur mastishk ke upar niyantran rakhane ke sath hi tanav aur chinta ko kam karake sharir aur mastishk ke achchhe svasthy ko prapt karane mein madad karata hai.
Yoga kisi ke bhi dvara vishesharup se kishoron aur vayaskon dvara jivan ke liye avashyak sakriyata ke liye dainik adhar par vyayam ke rup mein kiya ja sakata hai. yah jivan ke kathin samay, skul, mitr, parivar aur padosiyon ke dabav ko kam karane mein madad karata hai. Yoga ke madhyam se ek vyakti dusaron ke dvara di jane vali samasyaon aur tanavon ko gayab kar sakata hai. yah sharir, mastishk aur prakrti ke bich mein asani se sampark sthapit karata hai.
Yoga par nibandh 3 (200 shabd)
Yoga sabhi ke jivan mein bahut mahatvapurn hai, kyonki yah sharir aur mastishk ke sambandhon mein santulan banane mein madad karata hai. yah vyayam ka prakar hai jo, niyimit abhyas ke madhyam se sharirik aur manasik anushasan sikhane mein madad karata hai. isaki bahut samay pahale bharat mein utpatti hui thi. pahale samay mein, bauddh dharm aur hindu dharm se jude log Yoga aur dhyan ka praYoga karate the. Yoga ke bahut se prakar hai; jaise- raj Yoga, jan Yoga, bhakti Yoga, karm Yoga, hast Yoga. amataur par, hast Yoga ke antargat bahut se asanon ka bharat mein abhyas kiya jata hai. Yoga se hone vale labhon aur fayadon ke bare mein logon ko jagaruk karane ke liye, harek sal vishv star par ek ayojan kiya jata hai, use antarrashtriy Yoga divas kaha jata hai.
antararashtriy Yoga divas ya vishv Yoga divas ki ghoshana (sanyukt rashtr ki samany sabha mein) 21 jun ko, bharat ki pahal aur sujhav ke bad ki gayi. Yoga mein pranayam aur kapal-bhati Yoga kriyayen shamil hain, jo sabase jyada prabhavi sans ki kriyayen hain. inaka niyamit abhyas karane se logon ko sans sambandhi samasyaon aur uchch va nimn raktadab jaisi bimariyon mein aram milata hai. Yoga vo ilaj hai, yadi isaka pratidin niyamit rup se abhyas kiya jaye, to yah bimariyon se dhire-dhire jhutakara pane mein madad karata hai. yah hamare antarik sharir mein kuchh sakaratmak badalav lata hai aur sharir ke angon ki prakriya ko niyamit karata hai. vishesh prakar ke Yoga vibhinn uddeshyon ke liye kiye jate hain, isaliye keval avashyak aur sujhaye gaye Yoga ka hi abhyas karana chahiye.
Yoga par nibandh 4 (250 shabd)
Yoga ki utpatti prachin samay mein, Yogaiyon dvara bharat mein hui thi. Yoga shabd ki utpatti sanskrt ke shabd se hui hai, jisake do arth hain - ek arth hai; jodana aur dusara arth hai - anushasan. Yoga ka abhyas hamen sharir aur mastishk ke judav dvara sharir aur mastishk ke anushasan ko sikhata hai. yah ek adhyatmik abhyas hai, jo sharir aur mastishk ke santulan ke sath hi prakrti ke karib ane ke liye dhyan ke madhyam se kiya jata hai. yah pahale samay mein, hindu, bauddh aur jain dharm ke logon dvara kiya jata tha. yah vyayam ka hi ek adbhut prakar hai, jo sharir aur man ko niyantrit karake jivan ko behatar banata hai. Yoga hamesha svasth jivan jine ka ek vigyan hai. yah ek dava ki tarah hai, jo hamare sharir ke angon ke karyon karane ke dhang ko niyamit karake vibhinn bimariyon ko dhire-dhire thik karata hai.
vastav mein, Yoga vah kriya hai, jo sharir ke angon ki gatividhiyon aur sanson ko niyantrit karata hai. yah sharir aur man, donon ko prakrti se jodakar antarik aur bahari takat ko badhava deta hai. yah keval sharirik kriya nahin hai, kyonki yah ek manushy ko manasik, bhavanatmak aur atmik vicharon par niyantran karane ke Yogay banata hai. isaka abhyas logon ke dvara kisi bhi ayu mein kiya ja sakata hai, jaise- bachapan, kishoravastha, vayask ya vrddhavastha. isake liye niyantrit sans ke sath surakshit, dhimen aur niyantrit sharirik gatividhiyon ki avashyakata hoti hai. Yoga aur isake labhon ke bare mein duniyabhar ke logon ko jagaruk karane ke liye varshik rup se ek antararashtriy star par (antararashtriy Yoga divas ya vishv Yoga divas) karyakram ka ayojan kiya jata hai.
Yoga par nibandh 5 (350 shabd)
Yoga prachin samay se manushy ko prakrti dvara diya gaya bahut hi mahatvapurn aur anamol upahar hai, jo jivan bhar manushy ko prakrti ke sath jodakar rakhata hai. yah sharir aur mastishk ke bich samanjasy sthapit karane ke liye, in donon ko sanyukt karane ka sabase achchha abhyas hai. yah ek vyakti ko sabhi ayamon par, jaise- sharirik, manasik, samajik aur bauddhik star par niyantran ke dvara uchch star ki sanvedanashilata pradan karata hai. skul aur kolej mein vidyarthiyon ki bahatari ke sath hi padhai par unaki ekagrata ko badhane ke liye Yoga ke dainik abhyas ko badhava diya jata hai. yah logon dvara kiya jane vala vyavasthit prayas hai, jo pure sharir mein upasthit sabhi alag-alag prakrtik tatvon ke astitv par niyantran karake vyaktitv mein sudhar lane ke liye kiya jata hai.
Yoga ke sabhi asanon se labh prapt karane ke liye surakshit aur niyamit abhyas ki avashyakata hai. Yoga ka abhyas antarik urja ko niyantrit karane ke dvara sharir aur mastishk mein atm-vikas ke madhyam se atmik pragati ko lana hai. Yoga ke dauran shvasan kriya mein oksijan lena aur chhodana sabase mukhy vastu hai. jivan mein Yoga ka abhyas karana hamen bahut si bimariyon se bachane ke sath hi bhayanak bimariyon dainik; jaise- kainsar, madhumeh (dayabitiz), uchch va nimn rakt dab, hrday rog, kidani ka kharab hona, livar ka kharab hona, gale ki samasyaon aur any bahut si manasik bimariyon se bhi bachav karata hai.
ajakal, logon ke jivan ko behatar karane ke liyefir se Yoga ka abhyas karane ki avashyakata hai. dainik jivan mein Yoga ka abhyas sharir ko antarik aur bahari takat pradan karata hai. yah sharir ke pratirodhi pranali ko majabuti pradan karane mein madad karata hai, is prakar yah vibhinn aur alag-alag bimariyon se bachav karata hai. yadi Yoga ko niyamit rup se kiya jaye to yah davaiyon ka dusara vikalp sakata hai ho. yah pratidin khai jane vali bhari davaiyon ke dushprabhavon ko bhi kam karata hai. pranayam aur kapal-bhati jaise Yogaon ko karane ka sabase achchha samay subah ka samay hai, kyonki yah sharir aur man par niyantran karane ke liye behatar vatavaran pradan karata hai.
Yoga par nibandh 6 (500 shabd)
bina kisi samasya ke jivan bhar tandarust rahane ka sabase achchha, surakshit, asan aur svasth tarika Yoga hai. isake liye keval sharir ke kriyakalapon aur shvas lene ke sahi tarikon ka niyamit abhyas karane ki avashyakata hai. yah sharir ke tin mukhy tatvon; sharir, mastishk aur atma ke bich sampark ko niyamit karana hai. yah sharir ke sabhi angon ke karyakalap ko niyamit karata hai aur kuchh buri paristhitiyon aur asvasthyakar jivan-shaili ke karan sharir aur mastishk ko pareshaniyon se bachav karata hai. yah svasthy, gyan aur antarik shanti ko banaye rakhane mein madad karata hai. achchhe svasthy pradan karane ke dvara yah hamari bhautik avashyakataon ko pura karata hai, gyan ke madhyam se yah manasik avashyakataon ko pura karata hai aur antarik shanti ke madhyam se yah atmik avashyakata ko pura karata hai, is prakar yah ham sabhi ke bich samanjasy banaye rakhane mein madad karata hai.
subah ko Yoga ka niyamit abhyas hamen anaginat sharirik aur manasik tatvon se hone vali pareshaniyon ko dur rakhane ke dvara bahari aur antarik rahat pradan karata hai. Yoga ke vibhinn asan manasik aur sharirik majabuti ke sath hi achchhai ki bhavana ka nirman karate hain. yah manav mastishk ko tej karata hai, bauddhik star ko sudharata hai aur bhavanaon ko sthir rakhakar uchch star ki ekagrata mein madad karata hai. achchhai ki bhavana manushy mein sahayata ki prakrti ke nirman karati hai aur is prakar, samajik bhalai ko badhava deti hai. ekagrata ke star mein sudhar dhyan mein madad karata hai aur mastishk ko antarik shanti pradan karata hai. Yoga praYoga kiya gaya darshan hai, jo niyamit abhyas ke madhyam se sv-anushasan aur atm jagarukata ko vikasit karata hai.
Yoga ka abhyas kisi ke bhi dvara kiya ja sakata hai, kyonki ayu, dharm ya svasth paristhitiyon pare hai. yah anushasan aur shakti ki bhavana mein sudhar ke sath hi jivan ko bina kisi sharirik aur manasik samasyaon ke svasth jivan ka avasar pradan karata hai. pure sansar mein isake bare mein jagarukata ko badhava dene ke liye, bharat ke pradhanamantri narendr modi ne, sanyukt sangh ki samany baithak mein 21 jun ko antararashtriy Yoga divas ke rup mein manane ki ghoshana karane ka sujhav diya tha, taki sabhi Yoga ke bare mein jane aur isake praYoga se labh len. Yoga bharat ki prachin parampara hai, jisaki utpatti bharat mein hui thi aur Yogaiyon ke dvara tandarust rahane aur dhyan karane ke liye isaka nirantar abhyas kiya jata hai. nik jivan mein Yoga ke praYoga ke labhon ko dekhate hue sanyukt sangh ki sabha ne 21 jun ko antararashtriy Yoga divas ya vishv Yoga divas ke rup mein manane ki ghoshana kar di hai.
ham Yoga se hone vale labhon ki ganana nahin kar sakate hain, ham ise keval ek chamatkar ki tarah samajh sakate hain, jise manav prajati ko bhagavan ne upahar ke rup mein pradan kiya hai. yah sharirik tandarusti ko banaye rakhata hai, tanav ko kam karata hai, bhavanaon ko niyantrit karata hai, nakaratmak vicharon ko niyantrit karata hai aur bhalai ki bhavana, manasik shuddhata, atm samajh ko vikasit karata hai sath hi prakrti se jodata hai.
Yoga par nibandh 1 (100 shabd)
Yoga ek prachin kala hai jisaki utpatti bharat mein lagabhag 6000 sal pahale hui thi. pahale samay mein, log apane dainik jivan mein Yoga aur dhyan, pure jivanabhar svasth aur takatavar bane rahane ke liye kiya karate the. fir bhi, is bhid vale vyast vatavaran mein Yoga karana din prati din kam hota ja raha hai. Yoga bahut hi surakshit kriya hai aur kisi ke bhi dvara kisi bhi samay ki ja sakati hai, yahan tak ki isase bachche bhi labh le sakate hain. Yoga vah kriya hai, jisake antargat sharir ke vibhinn bhagon ko ek sath lakar sharir, mastishk aur atma ko santulit karane ka ek abhyas hai. pahale samay mein, Yoga ka abhyas dhyan ki kriya ke sath kiya jata tha.
Yoga par nibandh 2 (150 shabd)
Yoga sharir aur mastishk ko ek sath santulit karake prakrti se judane ka sabase surakshit madhyam hai. yah vyayam ka ek prakar hai, jisamen sharir ke santulan aur ahar, sans ki kriya ke sath hi sharirik akrti ko bhi niyantrit karana avashyak hai.yah sharir aur mastishk ko dhyan se jodata hai aur jisake madhyam se sharir ko aram milata hai. yah sharir aur mastishk ke upar niyantran rakhane ke sath hi tanav aur chinta ko kam karake sharir aur mastishk ke achchhe svasthy ko prapt karane mein madad karata hai.
Yoga kisi ke bhi dvara vishesharup se kishoron aur vayaskon dvara jivan ke liye avashyak sakriyata ke liye dainik adhar par vyayam ke rup mein kiya ja sakata hai. yah jivan ke kathin samay, skul, mitr, parivar aur padosiyon ke dabav ko kam karane mein madad karata hai. Yoga ke madhyam se ek vyakti dusaron ke dvara di jane vali samasyaon aur tanavon ko gayab kar sakata hai. yah sharir, mastishk aur prakrti ke bich mein asani se sampark sthapit karata hai.
Yoga par nibandh 3 (200 shabd)
Yoga sabhi ke jivan mein bahut mahatvapurn hai, kyonki yah sharir aur mastishk ke sambandhon mein santulan banane mein madad karata hai. yah vyayam ka prakar hai jo, niyimit abhyas ke madhyam se sharirik aur manasik anushasan sikhane mein madad karata hai. isaki bahut samay pahale bharat mein utpatti hui thi. pahale samay mein, bauddh dharm aur hindu dharm se jude log Yoga aur dhyan ka praYoga karate the. Yoga ke bahut se prakar hai; jaise- raj Yoga, jan Yoga, bhakti Yoga, karm Yoga, hast Yoga. amataur par, hast Yoga ke antargat bahut se asanon ka bharat mein abhyas kiya jata hai. Yoga se hone vale labhon aur fayadon ke bare mein logon ko jagaruk karane ke liye, harek sal vishv star par ek ayojan kiya jata hai, use antarrashtriy Yoga divas kaha jata hai.
antararashtriy Yoga divas ya vishv Yoga divas ki ghoshana (sanyukt rashtr ki samany sabha mein) 21 jun ko, bharat ki pahal aur sujhav ke bad ki gayi. Yoga mein pranayam aur kapal-bhati Yoga kriyayen shamil hain, jo sabase jyada prabhavi sans ki kriyayen hain. inaka niyamit abhyas karane se logon ko sans sambandhi samasyaon aur uchch va nimn raktadab jaisi bimariyon mein aram milata hai. Yoga vo ilaj hai, yadi isaka pratidin niyamit rup se abhyas kiya jaye, to yah bimariyon se dhire-dhire jhutakara pane mein madad karata hai. yah hamare antarik sharir mein kuchh sakaratmak badalav lata hai aur sharir ke angon ki prakriya ko niyamit karata hai. vishesh prakar ke Yoga vibhinn uddeshyon ke liye kiye jate hain, isaliye keval avashyak aur sujhaye gaye Yoga ka hi abhyas karana chahiye.
Yoga par nibandh 4 (250 shabd)
Yoga ki utpatti prachin samay mein, Yogaiyon dvara bharat mein hui thi. Yoga shabd ki utpatti sanskrt ke shabd se hui hai, jisake do arth hain - ek arth hai; jodana aur dusara arth hai - anushasan. Yoga ka abhyas hamen sharir aur mastishk ke judav dvara sharir aur mastishk ke anushasan ko sikhata hai. yah ek adhyatmik abhyas hai, jo sharir aur mastishk ke santulan ke sath hi prakrti ke karib ane ke liye dhyan ke madhyam se kiya jata hai. yah pahale samay mein, hindu, bauddh aur jain dharm ke logon dvara kiya jata tha. yah vyayam ka hi ek adbhut prakar hai, jo sharir aur man ko niyantrit karake jivan ko behatar banata hai. Yoga hamesha svasth jivan jine ka ek vigyan hai. yah ek dava ki tarah hai, jo hamare sharir ke angon ke karyon karane ke dhang ko niyamit karake vibhinn bimariyon ko dhire-dhire thik karata hai.
vastav mein, Yoga vah kriya hai, jo sharir ke angon ki gatividhiyon aur sanson ko niyantrit karata hai. yah sharir aur man, donon ko prakrti se jodakar antarik aur bahari takat ko badhava deta hai. yah keval sharirik kriya nahin hai, kyonki yah ek manushy ko manasik, bhavanatmak aur atmik vicharon par niyantran karane ke Yogay banata hai. isaka abhyas logon ke dvara kisi bhi ayu mein kiya ja sakata hai, jaise- bachapan, kishoravastha, vayask ya vrddhavastha. isake liye niyantrit sans ke sath surakshit, dhimen aur niyantrit sharirik gatividhiyon ki avashyakata hoti hai. Yoga aur isake labhon ke bare mein duniyabhar ke logon ko jagaruk karane ke liye varshik rup se ek antararashtriy star par (antararashtriy Yoga divas ya vishv Yoga divas) karyakram ka ayojan kiya jata hai.
Yoga par nibandh 5 (350 shabd)
Yoga prachin samay se manushy ko prakrti dvara diya gaya bahut hi mahatvapurn aur anamol upahar hai, jo jivan bhar manushy ko prakrti ke sath jodakar rakhata hai. yah sharir aur mastishk ke bich samanjasy sthapit karane ke liye, in donon ko sanyukt karane ka sabase achchha abhyas hai. yah ek vyakti ko sabhi ayamon par, jaise- sharirik, manasik, samajik aur bauddhik star par niyantran ke dvara uchch star ki sanvedanashilata pradan karata hai. skul aur kolej mein vidyarthiyon ki bahatari ke sath hi padhai par unaki ekagrata ko badhane ke liye Yoga ke dainik abhyas ko badhava diya jata hai. yah logon dvara kiya jane vala vyavasthit prayas hai, jo pure sharir mein upasthit sabhi alag-alag prakrtik tatvon ke astitv par niyantran karake vyaktitv mein sudhar lane ke liye kiya jata hai.
Yoga ke sabhi asanon se labh prapt karane ke liye surakshit aur niyamit abhyas ki avashyakata hai. Yoga ka abhyas antarik urja ko niyantrit karane ke dvara sharir aur mastishk mein atm-vikas ke madhyam se atmik pragati ko lana hai. Yoga ke dauran shvasan kriya mein oksijan lena aur chhodana sabase mukhy vastu hai. jivan mein Yoga ka abhyas karana hamen bahut si bimariyon se bachane ke sath hi bhayanak bimariyon dainik; jaise- kainsar, madhumeh (dayabitiz), uchch va nimn rakt dab, hrday rog, kidani ka kharab hona, livar ka kharab hona, gale ki samasyaon aur any bahut si manasik bimariyon se bhi bachav karata hai.
ajakal, logon ke jivan ko behatar karane ke liyefir se Yoga ka abhyas karane ki avashyakata hai. dainik jivan mein Yoga ka abhyas sharir ko antarik aur bahari takat pradan karata hai. yah sharir ke pratirodhi pranali ko majabuti pradan karane mein madad karata hai, is prakar yah vibhinn aur alag-alag bimariyon se bachav karata hai. yadi Yoga ko niyamit rup se kiya jaye to yah davaiyon ka dusara vikalp sakata hai ho. yah pratidin khai jane vali bhari davaiyon ke dushprabhavon ko bhi kam karata hai. pranayam aur kapal-bhati jaise Yogaon ko karane ka sabase achchha samay subah ka samay hai, kyonki yah sharir aur man par niyantran karane ke liye behatar vatavaran pradan karata hai.
Yoga par nibandh 6 (500 shabd)
bina kisi samasya ke jivan bhar tandarust rahane ka sabase achchha, surakshit, asan aur svasth tarika Yoga hai. isake liye keval sharir ke kriyakalapon aur shvas lene ke sahi tarikon ka niyamit abhyas karane ki avashyakata hai. yah sharir ke tin mukhy tatvon; sharir, mastishk aur atma ke bich sampark ko niyamit karana hai. yah sharir ke sabhi angon ke karyakalap ko niyamit karata hai aur kuchh buri paristhitiyon aur asvasthyakar jivan-shaili ke karan sharir aur mastishk ko pareshaniyon se bachav karata hai. yah svasthy, gyan aur antarik shanti ko banaye rakhane mein madad karata hai. achchhe svasthy pradan karane ke dvara yah hamari bhautik avashyakataon ko pura karata hai, gyan ke madhyam se yah manasik avashyakataon ko pura karata hai aur antarik shanti ke madhyam se yah atmik avashyakata ko pura karata hai, is prakar yah ham sabhi ke bich samanjasy banaye rakhane mein madad karata hai.
subah ko Yoga ka niyamit abhyas hamen anaginat sharirik aur manasik tatvon se hone vali pareshaniyon ko dur rakhane ke dvara bahari aur antarik rahat pradan karata hai. Yoga ke vibhinn asan manasik aur sharirik majabuti ke sath hi achchhai ki bhavana ka nirman karate hain. yah manav mastishk ko tej karata hai, bauddhik star ko sudharata hai aur bhavanaon ko sthir rakhakar uchch star ki ekagrata mein madad karata hai. achchhai ki bhavana manushy mein sahayata ki prakrti ke nirman karati hai aur is prakar, samajik bhalai ko badhava deti hai. ekagrata ke star mein sudhar dhyan mein madad karata hai aur mastishk ko antarik shanti pradan karata hai. Yoga praYoga kiya gaya darshan hai, jo niyamit abhyas ke madhyam se sv-anushasan aur atm jagarukata ko vikasit karata hai.
Yoga ka abhyas kisi ke bhi dvara kiya ja sakata hai, kyonki ayu, dharm ya svasth paristhitiyon pare hai. yah anushasan aur shakti ki bhavana mein sudhar ke sath hi jivan ko bina kisi sharirik aur manasik samasyaon ke svasth jivan ka avasar pradan karata hai. pure sansar mein isake bare mein jagarukata ko badhava dene ke liye, bharat ke pradhanamantri narendr modi ne, sanyukt sangh ki samany baithak mein 21 jun ko antararashtriy Yoga divas ke rup mein manane ki ghoshana karane ka sujhav diya tha, taki sabhi Yoga ke bare mein jane aur isake praYoga se labh len. Yoga bharat ki prachin parampara hai, jisaki utpatti bharat mein hui thi aur Yogaiyon ke dvara tandarust rahane aur dhyan karane ke liye isaka nirantar abhyas kiya jata hai. nik jivan mein Yoga ke praYoga ke labhon ko dekhate hue sanyukt sangh ki sabha ne 21 jun ko antararashtriy Yoga divas ya vishv Yoga divas ke rup mein manane ki ghoshana kar di hai.
ham Yoga se hone vale labhon ki ganana nahin kar sakate hain, ham ise keval ek chamatkar ki tarah samajh sakate hain, jise manav prajati ko bhagavan ne upahar ke rup mein pradan kiya hai. yah sharirik tandarusti ko banaye rakhata hai, tanav ko kam karata hai, bhavanaon ko niyantrit karata hai, nakaratmak vicharon ko niyantrit karata hai aur bhalai ki bhavana, manasik shuddhata, atm samajh ko vikasit karata hai sath hi prakrti se jodata hai.
EmoticonEmoticon