Junk Food par nibandh
Junk Food par nibandh 1 (100 shabd)
svasth jivan jine ke liye ham mein se sabhi ka achchha svasthy ka hona bahut avashyak hai; jisake liye hamen pure jivanabhar svasthyavardhak khanapan aur svasth adaton ko apanane ki avashyakata hai. Yadyapi, bahut se tarikon se Junk Food ko khane ka rivaj din prati din badhata ja raha hai aur hamare bhavishy ko dukhad va bimari purn bana raha hai, jo vishesharup se hamari bhavishy ki pidhiyon ko prabhavit kar raha hai. Mata-pita ko apane bachchon ki khane-pine ki adaton ka dhyan rakhana chahiye, kyonki bachapan mein bachche sahi aur galat ko na hi janate hain aur na hi usaka nirnay kar pate hain. Isaliye ve abhibhavak hi hote hain, jo bachchon mein sahi aur galat adaton ke liye puri tarah se jimmedar hote hain. Unhen bachapan se hi apane bachchon ko khane ki adaton ke bare mein sikhana chahiye sath hi svasthy vardhak bhojan aur Junk Food mein antar ko spasht karana chahiye.
Junk Food par nibandh 2 (150 shabd)
amataur par, Junk Food dekhane mein bahut hi akarshak aur svadisht lagate hain aur sabhi ayu varg ke logon dvara inhen pasand bhi kiya jata hai. Yadyapi, yah bahut hi saty hai ki, ve andar se bahut hi bhadde (bekar) hote hain. Jaise ve bahar se dikhate hain andar se vaise kabhi bhi nahin hote hain. Junk Food ko kabhi bhi svasthy ke liye achchha nahin mana jata hai, inhen sabhi tarikon se bekar sabit kar diya gaya hai. Junk Food svasthy ke liye bahut hi bekar hote hain aur ve vyakti jo niyamit rup se inaka sevan karate hain, ve bahut si bimariyon ko amantrit karate hain. Inase hrday sambandhi bimariyan, kainsar, samay se pahale adhik ayu ka lagana, uchch rakt dab, haddiyon ki samasyayen, madhumeh (dayabitiz), manasik rog, pachan tantr ki samasyayen, jigar (livar) ki samasyayen, brest kainsar adi bahut si bimariyan hoti hai.
shodh ke anusar, yah paya gaya hai ki, yuva avastha bahut hi sanvedanashil ayu hoti hai, jisake dauran ek vyakti ko achchhe svasthy vardhak bhojan karana chahiye. Kyonki is ayu ke dauran vayask ayu varg ki or agrasar hone ke karan sharir mein bahut se badalav hote hain.
Junk Food par nibandh 3 (200 shabd)
Junk Food shabd ka arth us bhojan se hai, jo svasth sharir ke liye bilkul bhi achchha nahin hota hai. Isamen poshan ki kami hoti hai aur sharir ke tantr ke liye hanikarak hota hai. Jyadatar Junk Food uchch star par vasa, shugar, lavanata, aur bure kolestrol se paripurn hote hain, jo svasth ke liye jahar hote hain. Inamen poshak tatvon ki kami hoti hai isaliye asani se kabj aur any pachan sambandhi bimariyon ka karan banate hain. Junk Food ne achchhe svad aur asani se pakane ke karan bahut adhik prasiddhi prapt kar li hai. Bajar mein pahale se hi nirmit Junk Food polithin mein paik hokar upalabdh hain. Bahut se log apani vyast dinacharya ya bhojan pakane ki agyanata ke karan is tarah, ke paik kiye gaye Junk Food par nirbhar rahate hain.
pure sansar mein Junk Food ka upabhog din prati din badhata hi ja raha hai, jo bhavishy ke liye achchha nahin hai. Sabhi ayu varg ke log Junk Food khana pasand karate hain aur amataur par, jab ve apane parivar ke sath kuchh vishesh samay, jaise- janmadin, shadi ki salagirah, adi ka anand lene ke dauran ve inhen hi chunate hain. Ve bajar mein upalabdh Junk Food ki vibhinn kismon jaise; kold drink, vefars, chips, nudals, bargar, pijja, french frais, chainij khana adi ka prayog karate hain.
Junk Food par nibandh 4 (250 shabd)
jaisa ki ham sabhi Junk Food ki sachchai janate hain aur isake liye kisi bhi tarah ke parichay ki koi avashyakata nahin hai. Fir bhi, yah bahut hi dilachasp saval hai ki, sachchai janane ke bad bhi sabhi log Junk Food khana kyon pasand karate hain? Ajakal, ham mein se sabhi Junk Food ke svad ka anand lete hain kyonki ye svadisht, vahan karane yogy aur taiyar milate hain. Junk Food mein koi bhi poshak tatv aur svasthy ke liye avashyak poshak mulyon ki kami hoti hai. Yadi niyamit rup se inaka upabhog kiya jaye to ye svasthy ke liye bahut hi hanikarak hai. Ye sharir ke urja star mein kami karate hain aur anidra ka karan banate hain. Yah ekagrata ke star mein kami karate hain aur ghatak bimariyon; jaise- kabd, gais, harmon asantulan, hrday rog, uchch raktadab, madhumeh (dayabitiz) adi ko nimantran dete hain.
Junk Food bahut teliy hote hain aur unamen poshak tatvon ki kami hoti hai is karan, unhen pachane mein kathinai hoti hai aur inake kriya ke liye sharir se adhik urja ki avashyakata hoti hai aur vyakti ke sharir mein oksijan star mein kami karate hain, jisase mastishk ka uchit vikas nahin hota. Junk Food mein bure kolestrol ki adhikata hoti hai aur jo hrday aur jigar (livar) ko nukasan pahunchata hai. Poshak tatvon ki kami ke karan vo pet aur any pachan angon mein khichav hota hai aur vahi kabj ka karan bhi banata hai.
Junk Food svasthy ke liye hamesha hanikarak hote hain aur yadi ye niyamit rup se grahan kiye jaye to bina kisi labh ke svasthy ko nukasan pahunchate hain. Hamen pure jivanabhar achchha, svasth aur sukhad jivan jine ke liye Junk Food ko khana najarandaj karana chahiye.
Junk Food par nibandh 5 (350 shabd)
Junk Food shabd apane apamen bahut kuchh kahata hai aur svasthy ke liye isaki hanikarak prakrti ki or sanket karata hai. Junk Food svasthy ke liye bekar khana hota hai kyonki inamen kailorin, vasa, kolestrol, shugar aur lavanata adi tatvon ki adhikata pai jati hai. Ajakal, bachche aur yuva badi matra mein Junk Food khane ke bahut hi shaukin hai. Ve asvasthyakar jivan-shaili ke madhyam se apane jivan ko khatare ki or le ja rahe hain. Ve amataur par, jab bhi bhukh mahasus karate hain to chips, french frais, kraiks, snaik, chaumin, bargar, pijja, pasta, aur any Junk Food ka sevan karate hain. Junk Food hamare liye labhaprad nahin hai aur kuchh bhi poshan pradan nahin karate hain.
ye sabhi tarikon se sabhi ayu varg ke logon ke jivan, vajan, aur svasthy paristhitiyon ko prabhavit karata hai. Junk Food mein adhik matra mein kailori pai jati hai halanki, jo bhi is tarah ka khana khata hai use jaldi-jaldi bhukh bhi lagati hai. Junk Food se avashyak star ki urja nahin milati hai; is tarah, bhojan karane vale mein jaldi-jaldi khana khane ki pravrti utpann ho jati hai. Hamen Junk Food se jo bhi prapt hota hai usamen asvasthyakar vasa hota hai aur usamen koi bhi achchha tatv nahin hota hai; is prakar, hamen oksijan kami mahasus hoti hai aur jo mastishk ke karyakaran ko bekar karata hai. Ham is tarah ke bhojan se bahut adhik matra mein kolestrol grahan karate hain jo dhamaniyon ke karyakaran ko badhit karata hai aur hrday ke rakt parisancharan mein samasya ka nirman karata hai. Yahi karan hai ki, hamen bahut adhik kamajori mahasus hoti hai. Bure kolestrol ka uchch star hamare jigar (livar) ko hani pahunchata hai aur sath hi vajan bhi badhata hai.
shodh ke anusar, bachchen aur kishor adhik matra mein niyamit adhar par adhik Junk Food khate hain aur jisake karan unaka vajan badhata hai aur hrday aur livar ki bahut si samasyayen bhi utpann hoti hain. Is prakar ke bachchon ko kam umr mein hi sharir mein adhik shugar ke ekatr hone ke karan madhumeh (dayabitij) aur alasy jaisi samasyaon ka samana karana padata hai. Junk Food mein uchch stariy sodiyam khanij ke hone ke karan unaka raktadab uchch hota hai. Bachchon aur kishoron ko abhibhavakon dvara bachapan mein hi achchhi adaton ko vikasit karana chahiye.
Junk Food par nibandh 6 (450 shabd)
Junk Food ka svad achchha hota hai, jisake karan vo lagabhag sabhi ayu varg ke logon dvara vishesharup se bachchon aur skul va kolej jane vale bachchon dvara pasand kiye jate hain. Unase amatair par, bachapan mein abhibhavakon dvara niyamit rup se Junk Food khane ke liye kaha jata hai jisake karan unamen yah pravrti vikasit hoti hai. Abhibhavakon dvara apane bachchon ke sath kabhi bhi Junk Food ke bure prabhavon ke bare mein charcha nahin ki jati hai. Vaigyanikon ke shodh ke anusar, yah paya gaya hai ki, ve svasthy par bahut tarikon se nakaratmak prabhavon ko dalate hain. Ye amatair par, tale hue paik bhojan hote hain, jo bajar mein milate hain. Inamen kailori aur kolanstrol, sodiyam khanij, shugar, stroch, asvasthyakar vasa ki adhikata aur poshak tatvon aur protin ke tatvon ki kami hoti hai. Junk Food teji se vajan badhane ka sadhan hai aur pure jivanabhar sharir par nakaratmak prabhav dalata hai. Yah ek vyakti ko adhik vajan grahan karane yogy banata hai, jo motapa kahalata hai. Junk Food ka svad achchha hota hai aur ye dikhane mein bhi achchhe hote hain halanki, sharir mein svasth kailori ki avashyakata ko pura nahin karata hai. Kuchh bhojan jaise- french frais, tala hua bhojan, pijja, bargar, kaindi, kold drink, ais krim adi uchch star ke vasa aur shugar vale hain. Kendriy bimari niyantrak aur nirodhak kendr ke anusar yah paya gaya hai ki, jo bachche aur kishor Junk Food khate hain unhen alag-alag tarah ka madhumeh (dayabitij) hota hai. Ye alag-alag tarah ka madhumeh sharir mein niyamit shugar star ko niyamit karane mein saksham nahin hota. Is bimari ke badhana motape aur adhik vajan ke jokhim ko badhata hai. Yah kidani (gurdon) ke fel hone ke jokhim ko bhi badhata hai.
pratidin Junk Food khana hamare sharir ko poshan ki kami ki or le jata hai. Inamen avashyak poshan, vitamin, ayaran, khanij adi poshak tatvon ki kami hoti hai. Yah hrday sambandhi ghatak bimariyon ke jokhim ko badhata hai kyonki isamen vasa, sodiyam, bure kolestrol ki adhikata hoti hai. Adhik sodiyam aur bura kolestrol raktadab badhata hai aur hrday par adhik dabav dalata hai. Ek vyakti jo adhik Junk Food khata hai, use vajan badhane ka khatara rahata hai aur vah mota aur asvasth hota hai. Junk Food mein uchch star ki karbohaidarte paya jata hai, jo khun mein teji se shugar ke star mein vrddhi aur vyakti ko alasi banata hai. Is tarah ke bhojan ko niyamit khane vale vyakti ka pratibimb aur sanvedan ang din prati din bejan hote jate hain. Is prakar, ve bahut hi sust jivan jite hain. Junk Food kabj aur any bimariyon, jaise- madhumeh, hrday rog, hart- ataik adi ka srot hai, jo kharab poshan ke karan hoti hai.
Junk Food par nibandh 1 (100 shabd)
svasth jivan jine ke liye ham mein se sabhi ka achchha svasthy ka hona bahut avashyak hai; jisake liye hamen pure jivanabhar svasthyavardhak khanapan aur svasth adaton ko apanane ki avashyakata hai. Yadyapi, bahut se tarikon se Junk Food ko khane ka rivaj din prati din badhata ja raha hai aur hamare bhavishy ko dukhad va bimari purn bana raha hai, jo vishesharup se hamari bhavishy ki pidhiyon ko prabhavit kar raha hai. Mata-pita ko apane bachchon ki khane-pine ki adaton ka dhyan rakhana chahiye, kyonki bachapan mein bachche sahi aur galat ko na hi janate hain aur na hi usaka nirnay kar pate hain. Isaliye ve abhibhavak hi hote hain, jo bachchon mein sahi aur galat adaton ke liye puri tarah se jimmedar hote hain. Unhen bachapan se hi apane bachchon ko khane ki adaton ke bare mein sikhana chahiye sath hi svasthy vardhak bhojan aur Junk Food mein antar ko spasht karana chahiye.
Junk Food par nibandh 2 (150 shabd)
amataur par, Junk Food dekhane mein bahut hi akarshak aur svadisht lagate hain aur sabhi ayu varg ke logon dvara inhen pasand bhi kiya jata hai. Yadyapi, yah bahut hi saty hai ki, ve andar se bahut hi bhadde (bekar) hote hain. Jaise ve bahar se dikhate hain andar se vaise kabhi bhi nahin hote hain. Junk Food ko kabhi bhi svasthy ke liye achchha nahin mana jata hai, inhen sabhi tarikon se bekar sabit kar diya gaya hai. Junk Food svasthy ke liye bahut hi bekar hote hain aur ve vyakti jo niyamit rup se inaka sevan karate hain, ve bahut si bimariyon ko amantrit karate hain. Inase hrday sambandhi bimariyan, kainsar, samay se pahale adhik ayu ka lagana, uchch rakt dab, haddiyon ki samasyayen, madhumeh (dayabitiz), manasik rog, pachan tantr ki samasyayen, jigar (livar) ki samasyayen, brest kainsar adi bahut si bimariyan hoti hai.
shodh ke anusar, yah paya gaya hai ki, yuva avastha bahut hi sanvedanashil ayu hoti hai, jisake dauran ek vyakti ko achchhe svasthy vardhak bhojan karana chahiye. Kyonki is ayu ke dauran vayask ayu varg ki or agrasar hone ke karan sharir mein bahut se badalav hote hain.
Junk Food par nibandh 3 (200 shabd)
Junk Food shabd ka arth us bhojan se hai, jo svasth sharir ke liye bilkul bhi achchha nahin hota hai. Isamen poshan ki kami hoti hai aur sharir ke tantr ke liye hanikarak hota hai. Jyadatar Junk Food uchch star par vasa, shugar, lavanata, aur bure kolestrol se paripurn hote hain, jo svasth ke liye jahar hote hain. Inamen poshak tatvon ki kami hoti hai isaliye asani se kabj aur any pachan sambandhi bimariyon ka karan banate hain. Junk Food ne achchhe svad aur asani se pakane ke karan bahut adhik prasiddhi prapt kar li hai. Bajar mein pahale se hi nirmit Junk Food polithin mein paik hokar upalabdh hain. Bahut se log apani vyast dinacharya ya bhojan pakane ki agyanata ke karan is tarah, ke paik kiye gaye Junk Food par nirbhar rahate hain.
pure sansar mein Junk Food ka upabhog din prati din badhata hi ja raha hai, jo bhavishy ke liye achchha nahin hai. Sabhi ayu varg ke log Junk Food khana pasand karate hain aur amataur par, jab ve apane parivar ke sath kuchh vishesh samay, jaise- janmadin, shadi ki salagirah, adi ka anand lene ke dauran ve inhen hi chunate hain. Ve bajar mein upalabdh Junk Food ki vibhinn kismon jaise; kold drink, vefars, chips, nudals, bargar, pijja, french frais, chainij khana adi ka prayog karate hain.
Junk Food par nibandh 4 (250 shabd)
jaisa ki ham sabhi Junk Food ki sachchai janate hain aur isake liye kisi bhi tarah ke parichay ki koi avashyakata nahin hai. Fir bhi, yah bahut hi dilachasp saval hai ki, sachchai janane ke bad bhi sabhi log Junk Food khana kyon pasand karate hain? Ajakal, ham mein se sabhi Junk Food ke svad ka anand lete hain kyonki ye svadisht, vahan karane yogy aur taiyar milate hain. Junk Food mein koi bhi poshak tatv aur svasthy ke liye avashyak poshak mulyon ki kami hoti hai. Yadi niyamit rup se inaka upabhog kiya jaye to ye svasthy ke liye bahut hi hanikarak hai. Ye sharir ke urja star mein kami karate hain aur anidra ka karan banate hain. Yah ekagrata ke star mein kami karate hain aur ghatak bimariyon; jaise- kabd, gais, harmon asantulan, hrday rog, uchch raktadab, madhumeh (dayabitiz) adi ko nimantran dete hain.
Junk Food bahut teliy hote hain aur unamen poshak tatvon ki kami hoti hai is karan, unhen pachane mein kathinai hoti hai aur inake kriya ke liye sharir se adhik urja ki avashyakata hoti hai aur vyakti ke sharir mein oksijan star mein kami karate hain, jisase mastishk ka uchit vikas nahin hota. Junk Food mein bure kolestrol ki adhikata hoti hai aur jo hrday aur jigar (livar) ko nukasan pahunchata hai. Poshak tatvon ki kami ke karan vo pet aur any pachan angon mein khichav hota hai aur vahi kabj ka karan bhi banata hai.
Junk Food svasthy ke liye hamesha hanikarak hote hain aur yadi ye niyamit rup se grahan kiye jaye to bina kisi labh ke svasthy ko nukasan pahunchate hain. Hamen pure jivanabhar achchha, svasth aur sukhad jivan jine ke liye Junk Food ko khana najarandaj karana chahiye.
Junk Food par nibandh 5 (350 shabd)
Junk Food shabd apane apamen bahut kuchh kahata hai aur svasthy ke liye isaki hanikarak prakrti ki or sanket karata hai. Junk Food svasthy ke liye bekar khana hota hai kyonki inamen kailorin, vasa, kolestrol, shugar aur lavanata adi tatvon ki adhikata pai jati hai. Ajakal, bachche aur yuva badi matra mein Junk Food khane ke bahut hi shaukin hai. Ve asvasthyakar jivan-shaili ke madhyam se apane jivan ko khatare ki or le ja rahe hain. Ve amataur par, jab bhi bhukh mahasus karate hain to chips, french frais, kraiks, snaik, chaumin, bargar, pijja, pasta, aur any Junk Food ka sevan karate hain. Junk Food hamare liye labhaprad nahin hai aur kuchh bhi poshan pradan nahin karate hain.
ye sabhi tarikon se sabhi ayu varg ke logon ke jivan, vajan, aur svasthy paristhitiyon ko prabhavit karata hai. Junk Food mein adhik matra mein kailori pai jati hai halanki, jo bhi is tarah ka khana khata hai use jaldi-jaldi bhukh bhi lagati hai. Junk Food se avashyak star ki urja nahin milati hai; is tarah, bhojan karane vale mein jaldi-jaldi khana khane ki pravrti utpann ho jati hai. Hamen Junk Food se jo bhi prapt hota hai usamen asvasthyakar vasa hota hai aur usamen koi bhi achchha tatv nahin hota hai; is prakar, hamen oksijan kami mahasus hoti hai aur jo mastishk ke karyakaran ko bekar karata hai. Ham is tarah ke bhojan se bahut adhik matra mein kolestrol grahan karate hain jo dhamaniyon ke karyakaran ko badhit karata hai aur hrday ke rakt parisancharan mein samasya ka nirman karata hai. Yahi karan hai ki, hamen bahut adhik kamajori mahasus hoti hai. Bure kolestrol ka uchch star hamare jigar (livar) ko hani pahunchata hai aur sath hi vajan bhi badhata hai.
shodh ke anusar, bachchen aur kishor adhik matra mein niyamit adhar par adhik Junk Food khate hain aur jisake karan unaka vajan badhata hai aur hrday aur livar ki bahut si samasyayen bhi utpann hoti hain. Is prakar ke bachchon ko kam umr mein hi sharir mein adhik shugar ke ekatr hone ke karan madhumeh (dayabitij) aur alasy jaisi samasyaon ka samana karana padata hai. Junk Food mein uchch stariy sodiyam khanij ke hone ke karan unaka raktadab uchch hota hai. Bachchon aur kishoron ko abhibhavakon dvara bachapan mein hi achchhi adaton ko vikasit karana chahiye.
Junk Food par nibandh 6 (450 shabd)
Junk Food ka svad achchha hota hai, jisake karan vo lagabhag sabhi ayu varg ke logon dvara vishesharup se bachchon aur skul va kolej jane vale bachchon dvara pasand kiye jate hain. Unase amatair par, bachapan mein abhibhavakon dvara niyamit rup se Junk Food khane ke liye kaha jata hai jisake karan unamen yah pravrti vikasit hoti hai. Abhibhavakon dvara apane bachchon ke sath kabhi bhi Junk Food ke bure prabhavon ke bare mein charcha nahin ki jati hai. Vaigyanikon ke shodh ke anusar, yah paya gaya hai ki, ve svasthy par bahut tarikon se nakaratmak prabhavon ko dalate hain. Ye amatair par, tale hue paik bhojan hote hain, jo bajar mein milate hain. Inamen kailori aur kolanstrol, sodiyam khanij, shugar, stroch, asvasthyakar vasa ki adhikata aur poshak tatvon aur protin ke tatvon ki kami hoti hai. Junk Food teji se vajan badhane ka sadhan hai aur pure jivanabhar sharir par nakaratmak prabhav dalata hai. Yah ek vyakti ko adhik vajan grahan karane yogy banata hai, jo motapa kahalata hai. Junk Food ka svad achchha hota hai aur ye dikhane mein bhi achchhe hote hain halanki, sharir mein svasth kailori ki avashyakata ko pura nahin karata hai. Kuchh bhojan jaise- french frais, tala hua bhojan, pijja, bargar, kaindi, kold drink, ais krim adi uchch star ke vasa aur shugar vale hain. Kendriy bimari niyantrak aur nirodhak kendr ke anusar yah paya gaya hai ki, jo bachche aur kishor Junk Food khate hain unhen alag-alag tarah ka madhumeh (dayabitij) hota hai. Ye alag-alag tarah ka madhumeh sharir mein niyamit shugar star ko niyamit karane mein saksham nahin hota. Is bimari ke badhana motape aur adhik vajan ke jokhim ko badhata hai. Yah kidani (gurdon) ke fel hone ke jokhim ko bhi badhata hai.
pratidin Junk Food khana hamare sharir ko poshan ki kami ki or le jata hai. Inamen avashyak poshan, vitamin, ayaran, khanij adi poshak tatvon ki kami hoti hai. Yah hrday sambandhi ghatak bimariyon ke jokhim ko badhata hai kyonki isamen vasa, sodiyam, bure kolestrol ki adhikata hoti hai. Adhik sodiyam aur bura kolestrol raktadab badhata hai aur hrday par adhik dabav dalata hai. Ek vyakti jo adhik Junk Food khata hai, use vajan badhane ka khatara rahata hai aur vah mota aur asvasth hota hai. Junk Food mein uchch star ki karbohaidarte paya jata hai, jo khun mein teji se shugar ke star mein vrddhi aur vyakti ko alasi banata hai. Is tarah ke bhojan ko niyamit khane vale vyakti ka pratibimb aur sanvedan ang din prati din bejan hote jate hain. Is prakar, ve bahut hi sust jivan jite hain. Junk Food kabj aur any bimariyon, jaise- madhumeh, hrday rog, hart- ataik adi ka srot hai, jo kharab poshan ke karan hoti hai.
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