“Swasth hi Dhan Hai" par nibandh
"Swasth hi Dhan Hai" par nibandh 1 (100 shabd)
yah bilkul saty hai ki, "Swasth hi Dhan Hai". Kyonki, hamara sharir hi hamari sabhi achchhi aur buri sabhi tarah ki paristhitiyon mein hamare sath rahata hai. is sansar mein koi bhi hamare bure samay mein madad nahin kar sakata hai. isaliye, yadi hamara Swasth thik hai, to ham apane jivan mein kisi bhi buri paristhiti ka samana kar sakate hain. yadi koi svasth nahin hai, to vah avashy hi jivan ka anand lene ke sthan par jivan mein Swasth sambandhi ya any pareshaniyon se pidit hoga / hogi. achchha Swasth banaye rakhane ke liye, hamen santulit bhojan, niyamit halka vyayam, taji hava, svachchh pani, paryapt sona aur aram, svachchhata, niyamit chikitsakiy janch, shikshakon aur apane badon ki baton ka palan karana adi karane ki avashyakata hai.
"Swasth hi Dhan Hai" par nibandh 2 (150 shabd)
"Swasth hi Dhan Hai", yah am kahavat sabhi ke jivan mein sahi utarati hai. achchha Swasth hi vastavik dhan hai arthat, vah dhan jo hamesha hamari madad karane ki kshamata rakhata hai. achchha Swasth hamare jivan ka sabase mahatvapurn hissa hai, jisake bina ham adhure hain aur asvasth jivan jite hain. achchha Swasth vastav mein dhan aur duniya ki any chijon se behatar hai.
svasth aur tandarust rahane ke liye hamen manakapurn aur svasth bhojan karana chahiye. hamen "jaldi sone jana, subah ko jaldi uthana, ek vyakti ko svasth, dhanavan aur buddhiman banata hai", "samay aur jvar-bhata kisi ki bhi pratiksha nahin karate" adi kahavaton ka anusaran karana chahiye. hamen apane munh ko saph aur bimariyon se mukt rakhane ke liye apane danton ko pratidin do bar saph karana chahiye. hamen apane hathon ko sabun aur pani se hamesha khana khane se pahale dhona chahiye. hamen achchha Swasth prapt karane ke liye vyaktigat svachchhata ko banaye rakhana chahiye. hamen pratidin taje pani se nahana chahiye aur taji hava lene ke liye subah ko ghumane ke liye jana chahiye.
"Swasth hi Dhan Hai" par nibandh 3 (200 shabd)
jaisa ki ham janate hain ki "" Swasth hi Dhan Hai "" prasiddh aur am kahavat hai. yah jivan ki tarah hi, bilkul saty hai. achchha Swasth hamen hamesha khushi aur puri sharirik, manasik, samajik aur bauddhik bhalai ki bhavana deta hai. ek achchha Swasth hamen hamesha buraiyon aur Swasth sambandhi pareshaniyon se dur rakhata hai. achchhe svasth ka nash hona sabhi khushiyon ke nash hone ka karan banata hai. ek mahan svatantrata senani, mahatma gandhi (jinhen bapu bhi kaha jata hai) ne kaha tha ki, "vah svasth hi hai jo vastavik dhan hai, na ki sone va chandi ke sikke."
ek achchha Swasth achchha, santulit aur svasth jivan jine mein hamari madad karata hai. achchhe Swasth ke liye hamen bahut si chijon ko dainik adhar par karane ki avashyakata hai. hamen taji hava, saph pani, paryapt sury ka prakash, santulit ahar, jank phud se dur rahana, saph aur svasth vatavaran, hariyali se bhara hua vatavaran, subah ko tahalana, vyaktigat svachchhata, paryapt shiksha adi ki avashyakata hoti hai.
uchit samay par Swasthaprad khana, svasth sharir ke liye bahut avashyak hai, jo keval santulit khane se hi sambhav hai. yah hamare sharir ki paryapt vrddhi aur vikash ko badhava deta hai, jo hamen manasik, sharirik aur samajik rup se svasth rakhata hai. achchhe Swasth ki madad se ham jivan mein kisi bhi buri paristhiti se lad sakate hain. hamen hamesha yah yad rakhana chahiye ki, hamen paryapt bhojan, pani, hava, sharirik gatividhi, samay se sona aur aram karana chahiye.
"Swasth hi Dhan Hai" par nibandh 4 (250 shabd)
am kahavat "" Swasth hi Dhan Hai "" ka arth bahut hi sadharan aur saral hai. isaka arth hai ki, hamara achchha Swasth hi hamari vastavik daulat ya dhan hai, jo hamen achchha svasth aur man deta hai aur hamen jivan ki sabhi chunautiyon ka samana karane ke liye saksham banata hai. achchha Swasth achchhe sharirik, manasik aur samajik Swasth ko badhava deta hai. main is kahavat se puri tarah se sahamat hun ki, Swasth hi vastavik dhan hai, kyonki yah sabhi pahaluon par hamari madad karata hai. achchha Swasth hamen manasik aur sharirik madhumeh (dayabitij) ko bachane ke sath hi any chikitsakiy paristhitiyon se jinamen kainsar. madhumeh, hrday rog, ghatak bimariyan adi shamil hain, se bachata hai.
ek sharirik aur antarik rup se asvasth vyakti ko apane pure jivanabhar mein bahut si chunautiyon karana padata hai, yahan tak ki use apani niyamit avashyakataon ki purti ke liye kisi aur par nirbhar rahana padata hai. yah sthiti us vyakti ke liye bahut sharmanak hoti hai, jo is sab ka samana kar raha hota hai. isaliye, ant mein sabhi prakar se khush rahane ke liye aur apane sabhi karyon ko svany karane ke liye apane Swasth ko banaye rakhana achchha hota hai. yah saty hain ki, achchha Swasth banaye rakhane ke liye hamen dhan ki avashyakata hoti hai aur dhan kamane ke liye achchhe Swasth ki. lekin yah bhi saty hain ki, hamara achchha Swasth har samay hamari madad karata hai aur hamen keval dhan kamane ke sthan par apane jivan mein kuchh behatar karane ke liye protsahit karata hai.
is tarah ke vyast jivan aur pradushit vatavaran mein, sabhi ke liye achchhe Swasth ko banaye rakhana aur svasth jivan jina bahut kathin hai. svasth rahane ke liye niyamit dekhabhal aur chikitsakiy janch ki avashyakata hoti hai.
Swasth hi Dhan Hai" par nibandh 5 (300 shabd)
ajakal achchha Swasth, bhagavan ke diye hue ek varadan ki tarah hai. yah bilkul vastavik tathy hai ki, Swasth hi vastavik dhan hai. achchha Swasth ek vyakti ke jivan bhar mein kamai jane vali sabase kimati ay hoti hai. yadi koi apana Swasth khota hai, to vah jivan ke sabhi akarshan ko kho deta hai. achchha dhan, achchhe Swasth ka prayog karake kabhi bhi kamaya ja sakata hai, halanki ekabar achchha Swasth kho dene par ise dubara kisi bhi kimat par prapt nahin kiya ja sakata hai. achchhe Swasth ko banaye rakhane ke liye hamen niyamit sharirik vyayam, yog, dhyan, santulit bhojan, achchhe vichar, svachchhata, vyaktigat svachchhata, niyamit chikitsakiy janch, paryapt matra mein sona aur aram karana adi ki avashyakata hoti hai. yadi koi svasth hai, to use apane Swasth ke liye dava kharidane ya doktaron se milane ki koi avashyakata nahin hoti hai. ek svasth vyakti ko apane Swasth par niyamit rup se kuchh hi dhan vyay karane avashyakata padati hai. yadyapi, dusari taraph ek alasi, rogagrast ya bimar vyakti ko pure jivan bhar apane Swasth par dhan kharch karana padata hai.
amataur par, log apani alasi aur nishkriy adaton ke karan apane jivan mein ek achchha Swasth banane mein asaphal jate hai ho. ve sochate hain ki, jo kuchh bhi ve kar rahe hain vah sab sahi hai, lekin jab tak ve apani galati samajh pate hain, us se pahale hi samay nikal chuka hota hai. ek achchha Swasth vah hota hai, jo hamen sabhi pahaluon mein svasth rakhata hai; jaise- manasik, sharirik, samajik aur bauddhik. ek achchha Swasth hamen sabhi bimariyon aur rogon se mukti pradan karata hai. ek achchha Swasth manasik, sharirik aur samajik bhalai ki bhavana hai. yah jivan ka amuly tauhapha hai aur uddeshy purn jivan ke liye avashyak hai.
ek achchha Swasth hamen bina thake adhik samay tak kary karane ki kshamata deta hai. ek achchha Swasth vastav mein jivan ka vastavik sukh aur akarshan hai. ek asvasth vyakti hamesha apani sharirik aur manasik jatilataon ke bare mein chintit rahata hai. isaliye, sharir ki sabhi jatilataon se chhutakara pane ke sath hi jivan ki sabhi chunautiyon ka samana karane ke liye achchhe Swasth ko banaye rakhana avashyak hai.
"Swasth hi Dhan Hai" par nibandh 6 (400 shabd)
jaisa ki ham sabhi, sabase tej, bhid vale aur vyast samay mein rah rahe hain. hamen dhan kamane ke liye pure dinabhar mein bahut se karyon ko karana padata hai halanki, ham yah bhul jate hain ki, achchha Swasth hamare svasth jivan ke liye pani aur hava ki tarah hi avashyak hai. ham samay par paryapt bhojan lena, vyayam karana, paryapt aram karana adi jhutha dhan kamane ke liye bhul jate hain. hamen yah nahin bhulana chahiye ki, hamare jivan mein vastavik dhan hamara Swasth hai. sabhi ke liye yah saty hain ki, "Swasth hi Dhan Hai".
ek achchha Swasth tanav ko kam karata hai aur bina kisi pareshani ke svasth jivan ko badhava deta hai. hamen hamesha apane Swasth ke bare mein jagaruk rahana chahiye aur niyamit Swasth janch karani chahiye. hamen achchhe Swasth ko banaye rakhane ke liye taje phalon, salad, hari sabjiyan, dudh, ande, dahi adi ko rakhane vala santulit bhojan samay par karana chahiye. ek achchhe Swasth ke liye kuchh sharirik gatividhiyon, paryapt aram, svachchhata, svasth vatavaran, taji hava aur pani, vyaktigat svachchhata adi ki bhi avashyakata hoti hai. aspatalon ke samane se bhid ko kam karane ke liye achchhe Swasth ko banaye rakhana achchhi adat hai. achchhe Swasth ko banaye rakhana achchhi adat hai, jisaka mata-pita ki madad se bachapan se hi abhyas karana chahiye.
pahale ke dinon mein, jivan itana adhik vyast nahin tha. jivan bahut saral tha aur in dinon ki tulana mein svasth vatavaran ke sath kai chunautiyon se mukt tha. log svasth the kyonki, ve apane dainik jivan ke sabhi karyon ko svany apane hathon aur sharir se karate the. lekin aj, takaniki sansar mein jivan bahut saral aur aramadayak hone ke sath hi pratiyogita ke karan vyast ho gaya hai. ajakal, asan jivan sambhav nahin hai kyonki, sabhi dusaron se behatar jivan jine ke liye adhik dhan kamana chahate hain. ajakal, jivan manhaga aur kathin hone ke sath hi asvasth ho gaya hai kyonki, sabhi vastuen; jaise- hava, pani, paryavaran, bhojan adi dushit, sankramit aur pradushit gai hain ho.
logon ko bina kisi sharirik gatividhi ke karyalayon mein kam se kam 9 se 10 ghante, kursi par baithakar kary karana padata hai. ve ghar mein der sham ya rat ko ate hain aur ghar ke kisi bhi kary ya vyayam ko karane ke liye bahut adhik thake hue hote hain. phir se agali subah ve der se uthate hain aur kuchh avashyak karyon, jaise- brash karana, nahana, nashta karana adi karate hain aur apane ophis chale jate hain. is tarah, ve apani dainik dinacharya ko keval dhan kamane ke liye jite hain, na ki apane svany ke jivan ke liye. apane dainik jivan ki adharabhut avashyakataon ki purti ke liye dhan kamana bahut avashyak hai halanki, ek svasth aur shantipurn jivan jina bhi avashyak hai, jisake liye achchhe Swasth ki avashyakata hai.
"Swasth hi Dhan Hai" par nibandh 1 (100 shabd)
yah bilkul saty hai ki, "Swasth hi Dhan Hai". Kyonki, hamara sharir hi hamari sabhi achchhi aur buri sabhi tarah ki paristhitiyon mein hamare sath rahata hai. is sansar mein koi bhi hamare bure samay mein madad nahin kar sakata hai. isaliye, yadi hamara Swasth thik hai, to ham apane jivan mein kisi bhi buri paristhiti ka samana kar sakate hain. yadi koi svasth nahin hai, to vah avashy hi jivan ka anand lene ke sthan par jivan mein Swasth sambandhi ya any pareshaniyon se pidit hoga / hogi. achchha Swasth banaye rakhane ke liye, hamen santulit bhojan, niyamit halka vyayam, taji hava, svachchh pani, paryapt sona aur aram, svachchhata, niyamit chikitsakiy janch, shikshakon aur apane badon ki baton ka palan karana adi karane ki avashyakata hai.
"Swasth hi Dhan Hai" par nibandh 2 (150 shabd)
"Swasth hi Dhan Hai", yah am kahavat sabhi ke jivan mein sahi utarati hai. achchha Swasth hi vastavik dhan hai arthat, vah dhan jo hamesha hamari madad karane ki kshamata rakhata hai. achchha Swasth hamare jivan ka sabase mahatvapurn hissa hai, jisake bina ham adhure hain aur asvasth jivan jite hain. achchha Swasth vastav mein dhan aur duniya ki any chijon se behatar hai.
svasth aur tandarust rahane ke liye hamen manakapurn aur svasth bhojan karana chahiye. hamen "jaldi sone jana, subah ko jaldi uthana, ek vyakti ko svasth, dhanavan aur buddhiman banata hai", "samay aur jvar-bhata kisi ki bhi pratiksha nahin karate" adi kahavaton ka anusaran karana chahiye. hamen apane munh ko saph aur bimariyon se mukt rakhane ke liye apane danton ko pratidin do bar saph karana chahiye. hamen apane hathon ko sabun aur pani se hamesha khana khane se pahale dhona chahiye. hamen achchha Swasth prapt karane ke liye vyaktigat svachchhata ko banaye rakhana chahiye. hamen pratidin taje pani se nahana chahiye aur taji hava lene ke liye subah ko ghumane ke liye jana chahiye.
"Swasth hi Dhan Hai" par nibandh 3 (200 shabd)
jaisa ki ham janate hain ki "" Swasth hi Dhan Hai "" prasiddh aur am kahavat hai. yah jivan ki tarah hi, bilkul saty hai. achchha Swasth hamen hamesha khushi aur puri sharirik, manasik, samajik aur bauddhik bhalai ki bhavana deta hai. ek achchha Swasth hamen hamesha buraiyon aur Swasth sambandhi pareshaniyon se dur rakhata hai. achchhe svasth ka nash hona sabhi khushiyon ke nash hone ka karan banata hai. ek mahan svatantrata senani, mahatma gandhi (jinhen bapu bhi kaha jata hai) ne kaha tha ki, "vah svasth hi hai jo vastavik dhan hai, na ki sone va chandi ke sikke."
ek achchha Swasth achchha, santulit aur svasth jivan jine mein hamari madad karata hai. achchhe Swasth ke liye hamen bahut si chijon ko dainik adhar par karane ki avashyakata hai. hamen taji hava, saph pani, paryapt sury ka prakash, santulit ahar, jank phud se dur rahana, saph aur svasth vatavaran, hariyali se bhara hua vatavaran, subah ko tahalana, vyaktigat svachchhata, paryapt shiksha adi ki avashyakata hoti hai.
uchit samay par Swasthaprad khana, svasth sharir ke liye bahut avashyak hai, jo keval santulit khane se hi sambhav hai. yah hamare sharir ki paryapt vrddhi aur vikash ko badhava deta hai, jo hamen manasik, sharirik aur samajik rup se svasth rakhata hai. achchhe Swasth ki madad se ham jivan mein kisi bhi buri paristhiti se lad sakate hain. hamen hamesha yah yad rakhana chahiye ki, hamen paryapt bhojan, pani, hava, sharirik gatividhi, samay se sona aur aram karana chahiye.
"Swasth hi Dhan Hai" par nibandh 4 (250 shabd)
am kahavat "" Swasth hi Dhan Hai "" ka arth bahut hi sadharan aur saral hai. isaka arth hai ki, hamara achchha Swasth hi hamari vastavik daulat ya dhan hai, jo hamen achchha svasth aur man deta hai aur hamen jivan ki sabhi chunautiyon ka samana karane ke liye saksham banata hai. achchha Swasth achchhe sharirik, manasik aur samajik Swasth ko badhava deta hai. main is kahavat se puri tarah se sahamat hun ki, Swasth hi vastavik dhan hai, kyonki yah sabhi pahaluon par hamari madad karata hai. achchha Swasth hamen manasik aur sharirik madhumeh (dayabitij) ko bachane ke sath hi any chikitsakiy paristhitiyon se jinamen kainsar. madhumeh, hrday rog, ghatak bimariyan adi shamil hain, se bachata hai.
ek sharirik aur antarik rup se asvasth vyakti ko apane pure jivanabhar mein bahut si chunautiyon karana padata hai, yahan tak ki use apani niyamit avashyakataon ki purti ke liye kisi aur par nirbhar rahana padata hai. yah sthiti us vyakti ke liye bahut sharmanak hoti hai, jo is sab ka samana kar raha hota hai. isaliye, ant mein sabhi prakar se khush rahane ke liye aur apane sabhi karyon ko svany karane ke liye apane Swasth ko banaye rakhana achchha hota hai. yah saty hain ki, achchha Swasth banaye rakhane ke liye hamen dhan ki avashyakata hoti hai aur dhan kamane ke liye achchhe Swasth ki. lekin yah bhi saty hain ki, hamara achchha Swasth har samay hamari madad karata hai aur hamen keval dhan kamane ke sthan par apane jivan mein kuchh behatar karane ke liye protsahit karata hai.
is tarah ke vyast jivan aur pradushit vatavaran mein, sabhi ke liye achchhe Swasth ko banaye rakhana aur svasth jivan jina bahut kathin hai. svasth rahane ke liye niyamit dekhabhal aur chikitsakiy janch ki avashyakata hoti hai.
Swasth hi Dhan Hai" par nibandh 5 (300 shabd)
ajakal achchha Swasth, bhagavan ke diye hue ek varadan ki tarah hai. yah bilkul vastavik tathy hai ki, Swasth hi vastavik dhan hai. achchha Swasth ek vyakti ke jivan bhar mein kamai jane vali sabase kimati ay hoti hai. yadi koi apana Swasth khota hai, to vah jivan ke sabhi akarshan ko kho deta hai. achchha dhan, achchhe Swasth ka prayog karake kabhi bhi kamaya ja sakata hai, halanki ekabar achchha Swasth kho dene par ise dubara kisi bhi kimat par prapt nahin kiya ja sakata hai. achchhe Swasth ko banaye rakhane ke liye hamen niyamit sharirik vyayam, yog, dhyan, santulit bhojan, achchhe vichar, svachchhata, vyaktigat svachchhata, niyamit chikitsakiy janch, paryapt matra mein sona aur aram karana adi ki avashyakata hoti hai. yadi koi svasth hai, to use apane Swasth ke liye dava kharidane ya doktaron se milane ki koi avashyakata nahin hoti hai. ek svasth vyakti ko apane Swasth par niyamit rup se kuchh hi dhan vyay karane avashyakata padati hai. yadyapi, dusari taraph ek alasi, rogagrast ya bimar vyakti ko pure jivan bhar apane Swasth par dhan kharch karana padata hai.
amataur par, log apani alasi aur nishkriy adaton ke karan apane jivan mein ek achchha Swasth banane mein asaphal jate hai ho. ve sochate hain ki, jo kuchh bhi ve kar rahe hain vah sab sahi hai, lekin jab tak ve apani galati samajh pate hain, us se pahale hi samay nikal chuka hota hai. ek achchha Swasth vah hota hai, jo hamen sabhi pahaluon mein svasth rakhata hai; jaise- manasik, sharirik, samajik aur bauddhik. ek achchha Swasth hamen sabhi bimariyon aur rogon se mukti pradan karata hai. ek achchha Swasth manasik, sharirik aur samajik bhalai ki bhavana hai. yah jivan ka amuly tauhapha hai aur uddeshy purn jivan ke liye avashyak hai.
ek achchha Swasth hamen bina thake adhik samay tak kary karane ki kshamata deta hai. ek achchha Swasth vastav mein jivan ka vastavik sukh aur akarshan hai. ek asvasth vyakti hamesha apani sharirik aur manasik jatilataon ke bare mein chintit rahata hai. isaliye, sharir ki sabhi jatilataon se chhutakara pane ke sath hi jivan ki sabhi chunautiyon ka samana karane ke liye achchhe Swasth ko banaye rakhana avashyak hai.
"Swasth hi Dhan Hai" par nibandh 6 (400 shabd)
jaisa ki ham sabhi, sabase tej, bhid vale aur vyast samay mein rah rahe hain. hamen dhan kamane ke liye pure dinabhar mein bahut se karyon ko karana padata hai halanki, ham yah bhul jate hain ki, achchha Swasth hamare svasth jivan ke liye pani aur hava ki tarah hi avashyak hai. ham samay par paryapt bhojan lena, vyayam karana, paryapt aram karana adi jhutha dhan kamane ke liye bhul jate hain. hamen yah nahin bhulana chahiye ki, hamare jivan mein vastavik dhan hamara Swasth hai. sabhi ke liye yah saty hain ki, "Swasth hi Dhan Hai".
ek achchha Swasth tanav ko kam karata hai aur bina kisi pareshani ke svasth jivan ko badhava deta hai. hamen hamesha apane Swasth ke bare mein jagaruk rahana chahiye aur niyamit Swasth janch karani chahiye. hamen achchhe Swasth ko banaye rakhane ke liye taje phalon, salad, hari sabjiyan, dudh, ande, dahi adi ko rakhane vala santulit bhojan samay par karana chahiye. ek achchhe Swasth ke liye kuchh sharirik gatividhiyon, paryapt aram, svachchhata, svasth vatavaran, taji hava aur pani, vyaktigat svachchhata adi ki bhi avashyakata hoti hai. aspatalon ke samane se bhid ko kam karane ke liye achchhe Swasth ko banaye rakhana achchhi adat hai. achchhe Swasth ko banaye rakhana achchhi adat hai, jisaka mata-pita ki madad se bachapan se hi abhyas karana chahiye.
pahale ke dinon mein, jivan itana adhik vyast nahin tha. jivan bahut saral tha aur in dinon ki tulana mein svasth vatavaran ke sath kai chunautiyon se mukt tha. log svasth the kyonki, ve apane dainik jivan ke sabhi karyon ko svany apane hathon aur sharir se karate the. lekin aj, takaniki sansar mein jivan bahut saral aur aramadayak hone ke sath hi pratiyogita ke karan vyast ho gaya hai. ajakal, asan jivan sambhav nahin hai kyonki, sabhi dusaron se behatar jivan jine ke liye adhik dhan kamana chahate hain. ajakal, jivan manhaga aur kathin hone ke sath hi asvasth ho gaya hai kyonki, sabhi vastuen; jaise- hava, pani, paryavaran, bhojan adi dushit, sankramit aur pradushit gai hain ho.
logon ko bina kisi sharirik gatividhi ke karyalayon mein kam se kam 9 se 10 ghante, kursi par baithakar kary karana padata hai. ve ghar mein der sham ya rat ko ate hain aur ghar ke kisi bhi kary ya vyayam ko karane ke liye bahut adhik thake hue hote hain. phir se agali subah ve der se uthate hain aur kuchh avashyak karyon, jaise- brash karana, nahana, nashta karana adi karate hain aur apane ophis chale jate hain. is tarah, ve apani dainik dinacharya ko keval dhan kamane ke liye jite hain, na ki apane svany ke jivan ke liye. apane dainik jivan ki adharabhut avashyakataon ki purti ke liye dhan kamana bahut avashyak hai halanki, ek svasth aur shantipurn jivan jina bhi avashyak hai, jisake liye achchhe Swasth ki avashyakata hai.
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