Mota Hone ki Dawaa

aapako jaanakar ajeeb lag sakata hain par vajan ghataane aur badhaane ke lie saamaanyatah ek hee prakaar ke kaaryon ko rojamarra mein shaamil kiya jaata hain | donon ke lie hee niyamit shaareerik vyaayaam aavashyak hain | kaee log aisa sochate hain ki aaloo, ghee ya any vasaayukt padaarth kha kar aur din bhar aaraam karake vajan badhaaya ja sakata hain | aisa karane se vajan to badh sakata hain lekin aapako svasthy shareer nahin mil sakata |

vajan kam ho ya adhik par shareer svasthy hona jyaada aavashyak hain | svasth shareer mein hee svasth dimaag ka vaas hota hain | aaj ke vakt mein jahaan beemaaree eksaponenshiyal groth par hain vahee shareer mein inase ladane kee shakti bahut kam hotee ja rahee hain | jisaka kaaran hain apane khaan paan, neend evam shaareerik shram ko najarandaaj karana |

 

vajan badhaane/mota hone ke lie nimn aavashyak binduon ko apane jeevan ka hissa banaaye

niyamit yog: 

vajan badhaane ke lie bhojan ka sahee tarah se paachan aavashyak hain jisake lie shaareerik shram jaruree hain jisame aap jim, niyamit vaak, yog athava praanaayaam kar sakate hain | soory namaskaar ek atyant prabhaavashaalee kriya hain jise aap apane jeevan ka hissa banaaye jo aapako sundar evam svasth jeevan dega |jim mein aap skvet, ded leeph, bench pres jaise pesheey vyaayaam karen jisase shareer mein maansapeshee badhegee aur shareer majaboot hoga jisase durbalata khatm hogee  

 

neend bahut aavashyak hain: 

jis tarah paanee, bhojan, svaans jeevan ke lie jaruree hain usee prakaar neend bhee bahut aavashyak hain | shareer ko niyamit yog ke saath aaraam bahut jaruree hain isase maitabolism badhata hain jo shareer ke dubale athava mote hone ka mukhy kaaran hain |neend na aana bhee dubale hone ka ek mukhy kaaran hain agar aap uchit vyaayaam kar rahe hain to aapako avashy neend aaegee | jim mein vajanee vyaayaam ke baad shareer ko aaraam gaharee aur achchhee neend se hee milata hain 

paanee kee uchit maatra le

niyamit 4 liter paanee peeye jisase jahareele padaarth shareer ke bahaar honge | paanee peene se bhojan sahee tarah se pachega aur shareer ko phurtee dega | paanee peene se taakat banee rahatee hain aur vyaayaam karane mein kamajoree ka anubhav nahin hota | 

proteen aur kaarbs ko bhojan mein sthaan de:

proteen yukt padaarth le jisase shareer mein maans peshee badhe isake saath kaarbs bhee le in donon ka mel vajan badhaane mein madadagaar hota hain | isake lie anda, chikan, machhalee aadi le sakate hain agar aap shaakhaahaaree hain to daal, moongaphalee, paneer, sprauts aadi le |

bhojan mein niyamitata: 

naashta avashy karen | har do ghante mein kuchh na kuchh khaen | bhojan chabaakar khaaye | phalon ko uchit sevan karen.

doodh ko avashy piyen

doodh ko naashte evam raatri mein sote samay le | doodh ke saath do kele khaane se bhee vajan badhata hain |kele ko niyamit roop se khaaye | 

(vajan badhanai kai upay tips vajan badhaane / mota hone ke aasaan tareeke)shareer ko nirog rakhana bhee aavashyak hain isalie teleey padaarth se vajan badhaane kee koshish na karen | saath hee vyaayaam keval vajan kam karane nahin badhaane ke lie bhee utana hee aavashyak hain |